Bones & Joints

Are you suffering with stiff or sore joints? Perhaps you are living with arthritis and you would not be alone; it is thought that around 8.5 million people suffer with arthritis in the UK, especially in the 45 plus age group.

Aching or painful joints can have a very negative impact on our lifestyles and ability to enjoy physical activity. The secret is not to ignore symptoms, as research now shows that the sooner you take protective action the less severe your symptoms are likely to be. Keeping active, eating healthily and watching your weight may all help. Maintaining strong and healthy bones through nutrition and weight-bearing exercise is also important.

There are also some supplements and herbs worth considering: