Sleep disturbances

Sleep is one of the most important things we can do to support our health. Establishing a regular bed time and wake up time is important for getting into a healthy sleep pattern, as is winding down properly before you retire for the night. But if you find it hard to drop off, or wake up in the middle of the night tossing and turning, there are some natural remedies which may help. The herbal remedies Valerian and Passionflower have been found to help promote healthy sleep patterns while relieving anxiety without the risk of side effects such as a foggy brain on waking.