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Although it is natural to be anxious from time to time, if it is constantly affecting you and interfering with your life you may need to take action and find some support.
Sleep difficulties are often associated with anxiety and, in turn, lack of sleep makes anxiety worse. Here are 20 top tips to help you get a good night’s sleep.
Sleep problems or sleep disturbance is the perception of difficulty falling asleep, or in staying asleep, and the feeling that you are not getting enough.
