Common ailments

Mild anxiety and stress
Although it is natural to be anxious from time to time, if it is constantly affecting you and interfering with your life you may need to take action and find some support.
20 Top Sleeping Tips
Sleep difficulties are often associated with anxiety and, in turn, lack of sleep makes anxiety worse. Here are 20 top tips to help you get a good night’s sleep.
A Guide to Overcoming Sleep Problems Naturally
Sleep problems or sleep disturbance is the perception of difficulty falling asleep, or in staying asleep, and the feeling that you are not getting enough. 
Can what you eat help you sleep?
Clinical Nutritionist, Suzie Sawyer, shares her five top foods for aiding restful and restorative sleep.
Sleeping Difficulties
Can’t sleep? We all have trouble sleeping at one time or another in our lives. This is usually a normal and temporary occurrence. However, if you cannot sleep on a regular basis, you may be suffering from a sleep disorder.
Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) is the name given to the set of physical, psychological, and emotional symptoms that appear in the days leading up to a woman’s monthly period. 
Milk Thistle Liver Cleanse
A liver cleanse is a great way of supporting this hard-working organ. Milk Thistle has a long standing reputation for helping to relieve liver problems.
Milk Thistle as a hangover cure
Milk Thistle is a popular herbal remedy for a hangover due to its long history of having been taken to help protect the liver from damage. 
Milk Thistle and Artichoke: support for overindulgence
Parties often mean less-than-healthy food, more alcohol than we usually drink and a late night. Thankfully there are some digestion-friendly herbs that can help you enjoy the party.
Menopause Q&A with Dr Rosemary Leonard
Dr Rosemary Leonard, a GP and one of the UK’s leading experts in women’s health, answers some of your questions about the menopause.
Menopause Symptoms
The menopause is the name given to the end of menstruation (periods). It is also commonly referred to as “the change of life”.
Migraine Headaches
A migraine is not to be confused with a really bad headache. Migraines are generally diagnosed by a GP, and although it is indeed a severe headache, it is often associated with other symptoms.